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This course is designed specifically for spearfishers, to improve their freediving techniques and safety for spearfishing and includes both theory and practical sessions in the pool, covering the following topics:
from 14 years old - max. 12 students
Course Fee: £80.00
UNDERWATER CONFIDENCE COURSE for Surfers & Water Sport Enthusiasts:
A three hour course for all levels of surfer/watersport enthusiast in freediving techniques for breath control and confidence in the water. Designed specifically for surfers and the challengers they face, the course starts with the theory and is followed by over 2 hours of practice in the Pool. You'll learn the science behind freediving and how this can help surfers, especially during a wipe-out, as well as how to prepare physicall and mentally before a surfing session. In the water, you'll put the theory into practice and see just how long you can hold your breath for, followed by fun underwater exercises and surface swimming drills to practice after the course.
Classroom theory 1 - 2 hours & pool practice for 2.5 hours
Theory:
Practice:
from 14 years old. - max 12 students
Course Fee: £80.00
2 Star AIDA:This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2 star freedivers.This course consists of two theory sessions, a pool session and three open water dives. To successfully complete the AIDA 2 star freediver course you will have to perform a 2 minute breathold, swim 40 m underwater with fins and dive to 16m in the open water.
This course is best done over two weekends.
Course Fee: TBA + £20 AIDA Certification Fee
3 Star AIDA:
This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.This course consists of three theory sessions, two pool sessions and four open water dives. fins and dive to 24 meters in the open water. To successfully complete the AIDA 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with
(Course Fee: TBA)
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